How to Start Weekly Meal Prep Service with LiveGreensPDX

Most people don’t admit how draining weekday lunches really are. You want to eat better, but the planning, shopping, and cooking add up fast. LiveGreensPDX removes all of that by sending a dedicated personal chef to your home each week. We cook fresh meals in your kitchen, stock your fridge, and leave everything spotless. No delivery routes. No pre-packaged trays. Just real food made for your household.

In this guide, you’ll learn exactly how to start a weekly personal chef service with LiveGreensPDX and what the process looks like from day one..

How a Weekly Meal Prep Service Actually Works at LiveGreensPDX

A weekly meal prep service looks different when your meals are cooked in your own kitchen. With LiveGreensPDX, you’re not choosing from a set menu or waiting for delivery trays. Your dedicated chef plans, shops, cooks, and packages a week’s worth of fresh meals right in your home. You skip the planning, shopping, and cooking — and simply enjoy ready-to-eat meals that match your routine.

A. What a Weekly Personal Chef Service Really Means

A weekly personal chef service gives you fresh, fully prepared meals cooked inside your kitchen on a set cook day each week. Everything is tailored to your dietary needs, preferences, and schedule — not mass-produced.

It removes:

• Daily planning
• Grocery shopping
• Cooking and cleanup

The result: dependable, stress-free meals you can grab throughout the week without lifting a finger.

B. How LiveGreensPDX Prepares Your Weekly Meals

Every client gets their own chef who cooks specifically for their household. Meals are built from scratch each week using your intake notes, dietary restrictions, and flavor preferences.

Here’s what actually happens behind the scenes:

• Your chef shops for groceries the morning of your cook day (costs reconciled every 4-week cycle).
• They arrive at your home with everything needed.
• They prep, cook, portion, and label 20–30 fresh meals right in your kitchen.
• Meals are packaged in your containers or ours.
• Your fridge is fully stocked, and your kitchen is left cleaner than it was before.

Nothing is frozen or pre-made… everything is cooked fresh in your home that day.

C. Lunch-Only Cooking vs. Full-Day Cooking

Some clients need only weekday lunches. Others want lunch + dinner or a mix of meals for the whole household. LiveGreensPDX adapts the menu to match your lifestyle instead of locking you into a preset plan.

Choose lunch-only if you:

• Need quick, healthy weekday meals
• Prefer cooking or dining out for dinner
• Want structure without an all-day commitment

Choose full-day prep if you:

• Have long or unpredictable workdays
• Want to remove all meal-related stress
• Need meals for partners, kids, or shared households

You stay flexible — your chef adjusts to your routine.

Read a full breakdown of our weekly lunch meal prep.

D. Chef-Created Meals Made With Fresh, Local Ingredients

Every week’s menu is built from scratch based on your preferences, dietary needs, and seasonal ingredients available in Portland. Your chef focuses on balanced meals, bold flavors, and meaningful variety — not repetitive “meal prep trays.”

You get:

• Fresh, local produce
• Quality proteins
• Clean, whole-food ingredients
• Meals designed to taste just as good on Friday as they do on Monday

It’s variety, freshness, and personalization — without any of the work.

Why Weekly Meal Prep Works Better Than “Trying to Cook More”

Trying to cook more sounds good… until real life interrupts. Work runs late, ingredients run out, and energy drops long before dinner. A weekly personal chef service removes those friction points entirely. Instead of forcing yourself to plan, shop, and cook, your chef prepares a full week of meals right in your kitchen — so your weekday lunches (and any extra meals) are ready without effort.

A. Eliminates Meal-Time Decision Fatigue

Most people don’t struggle with cooking itself — they struggle with deciding what to cook every single day.
With LiveGreensPDX’s weekly in-home meal prep service, you get a custom menu based on your preferences and dietary needs. Meals are prepped and ready in your fridge, so you never face the “What should I eat?” moment again.

No daily decisions. No last-minute scrambling.

B. Reduces Last-Minute Takeout Habits

Takeout usually happens when you’re hungry, tired, or unprepared.
When your chef preps 20–30 portions in your kitchen each week, you always have a fresh meal waiting. Heating it takes minutes …faster than any delivery app.

Convenience breaks the takeout cycle naturally.

C. Helps You Maintain Consistent Nutrition (Even on Busy Weeks)

Busy seasons tend to ruin nutrition — skipped meals, rushed snacks, and inconsistent portions.
Personal chef meal prep stabilizes that. Every dish is balanced with protein, fresh produce, and wholesome carbs, tailored to your specific needs.

Your meals stay solid even when your schedule doesn’t.

D. Saves Time on Shopping, Cooking, and Cleaning

Cooking at home isn’t just the cooking — it’s:

• planning meals
• grocery shopping
• prepping ingredients
• cooking
• cleaning the kitchen afterward

With LiveGreensPDX, your chef handles all of that on your cook day. You simply open the fridge and eat. You gain hours back each week without sacrificing quality.

E. Removes Guilt Around “Not Cooking Enough”

A lot of people feel pressure to cook more, but can’t realistically fit it into their lifestyle.
A weekly personal chef gives you the best of both worlds: fresh, homemade meals without the daily workload. You still eat well — without the guilt of falling behind.

How to Choose the Right Weekly Plan with LiveGreensPDX

Choosing a weekly personal chef setup shouldn’t feel complicated. Since every client receives a custom menu and personalized cooking session, your main job is to decide how much support you want each week. LiveGreensPDX builds the menu, buys the groceries, cooks in your home, and stocks your fridge — you simply choose the structure that fits your lifestyle.

A. Lunch-Only Service (Perfect for Workday Coverage)

If lunchtime is your biggest pain point, a lunch-focused setup is the easiest place to start.
Your chef prepares 20–30 portions that you can mix and match across the week. This is

Ideal for:

• office workers
• busy professionals
• students
• Anyone who wants healthy meals ready during their busiest hours

You get grab-and-heat convenience without committing to a full-day program.

B. Lunch + Dinner Support

If evenings feel chaotic…or you simply don’t want to cook after work, adding dinners makes the week noticeably easier.
Your chef can prepare a mix of lunches and dinners in the same session, giving you:

• zero evening decisions
• less daily kitchen cleanup
• consistent meals without burnout

Great for dual-income households, parents, or anyone who wants all-day support.

C. High-Protein or Performance-Focused Meal Builds

If your goals include strength training, long workdays, appetite control, or recovery, your chef can structure meals with:

• larger protein portions
• slow-digesting carbs
• higher-volume veggies
• recovery-friendly ingredients

You get performance-based meals without doing any extra planning.

D. Gluten-Free, Dairy-Free, or Allergy-Friendly Builds

Because everything is cooked in your kitchen, dietary needs are handled with precision. Your chef can create menus that avoid:

• gluten
• Dairy
• soy
• nuts
• specific trigger ingredients

You approve the menu before anything is cooked, so there’s never a question about what’s safe for you or your family.

E. How Many Portions to Request (Based on Lifestyle)

You’re not picking a “plan.” You’re selecting how much food your chef prepares during your weekly cook session.
Here are simple guidelines:

• Office workers: 12–15 portions → enough for weekday lunches plus a couple of backup meals.
• Remote workers: 10–12 portions → helps create structure and reduces grazing/snacking.
• Busy parents: 15–20 portions → covers packed lunches or quick dinners when evenings get hectic
• Students: 8–12 portions → ideal for long days, late classes, or unpredictable schedules.

Choose a volume you know you’ll consistently use. You can always increase portions once you find your rhythm.ntity.

How the LiveGreensPDX Client Onboarding Process Works (Step-by-Step)

LiveGreensPDX uses a highly personalized onboarding process designed for in-home personal chef services—not a delivery model. Every household receives a dedicated chef, a custom weekly menu, and a fixed cooking schedule. Here’s exactly what happens from the moment you reach out to the moment your fridge is stocked with fresh meals.

1. Fill Out the Contact Form or Text/Call Us Directly

Your onboarding starts with a simple step: tell us what you need. You can reach out through the contact form or message us directly to share your goals, dietary needs, household size, and preferred schedule.

2. Join a 15–20 Minute Discovery Call

We hop on a quick call to understand your lifestyle and make sure the service fits your home.

On this call, we cover:

• dietary preferences
• allergies and restrictions
• household size
• cooking schedule
• budget
• meal style and portion needs

You receive exact pricing on the spot, so there’s full clarity before moving forward.

You can have a look at our sample weekly menu here. 

3. Receive the Intake Form + Service Agreement

If it’s a good fit, we send you a detailed intake form that captures your food preferences, dislikes, pantry notes, and weekly expectations. You also receive a service agreement and card-on-file authorization for smooth, predictable billing.

4. Pay for the First 4-Week Cycle Upfront

To begin service, you pay for your first 4-week cycle.
Clients who commit to ongoing monthly billing receive a 10% discount.
This upfront structure secures your weekly cook day and guarantees consistency.

5. You’re Matched With Your Dedicated Chef

You’re introduced directly to the chef who will cook in your home each week. This becomes your go-to contact for menu creativity, adjustments, and ongoing coordination. The relationship is personal, consistent, and tailored.

6. Your Chef Builds a Custom Menu Every Week

Your chef creates a fresh, personalized menu each week based on:

• your intake form
• seasonal availability
• weekly cravings
• dietary restrictions
• household preferences

You review the menu and request changes anytime.

7. Chef Arrives on Your Fixed Cook Day With All Groceries

On your scheduled cooking day, your chef arrives at your home with all ingredients needed for the week. Grocery costs are billed upfront with your service fee and reconciled every 4-week cycle with receipt photos.

8. Chef Preps 20–30 Portions Fresh in Your Kitchen

Your dedicated chef cooks, portions, and packs everything in your containers—or ours if you prefer.
Each meal receives:

• handwritten labels
• storage notes
• ready-to-stack packaging

When everything is finished, your fridge is fully stocked for the week.

9. We Clean Your Kitchen Thoroughly Before Leaving

We leave your kitchen cleaner than we found it—surfaces wiped, dishes washed, trash removed, and everything reset for your next cook day. It’s an in-home chef experience from beginning to end.

10. Pause or Cancel Anytime With 7 Days’ Notice

There are no long-term contracts. You can pause for vacations, travel, or schedule changes with one week’s notice. Your service is flexible and built around your life—not the other way around.

What to Expect in Your First Week of Meal Prep

Your first week with LiveGreensPDX should feel calm and predictable. Instead of receiving a shipment or delivery, everything happens right in your home — fresh, customized, and ready when you open your fridge. Here’s exactly what the first week looks like from start to finish.

Your Chef Arrives With All Groceries — You Don’t Do Anything

On your scheduled cook day, your dedicated chef arrives with all the ingredients needed for the week. You don’t prep, shop, or set anything up. They bring the groceries, handle the cooking, and take care of all the cleanup.

Meals Are Cooked Fresh in Your Kitchen and Packaged for the Week

Once everything is prepared, your chef portions the meals into your containers (or theirs if you prefer). They add handwritten labels including:

• dish name
• date cooked
• suggested “best by” window
• Reheating notes when needed

Your fridge is fully stocked before the chef leaves.

Simple Storage Guidelines You’ll Follow All Week

Your chef walks you through how to store each item based on what they prepared:

• Most proteins + cooked sides: 3–4 days of freshness
• Cold salads + raw items: 4–5 days
• Freezer-friendly meals (if requested): clearly labeled

If you need long-lasting meals, your chef can plan recipes designed specifically for longer storage.

Clear, Easy Reheating Guidance

Your chef gives you simple heating instructions during handoff — and adds notes to the labels when relevant. Most meals:

• Microwave in 2–3 minutes
• Reheat in a skillet for crispiness
• Warm in the oven if you prefer texture

No recipes to follow. No steps to remember.

Portions Designed Around Your Appetite and Routine

Meals aren’t “one-size-fits-all.” Your chef prepares portions based on:

• your appetite
• household size
• health goals
• work schedule
• daily energy needs

If you want larger or lighter portions next time, your chef adjusts everything in week two

How Clients Typically Settle Into a Routine

After the first week, patterns become clear. Most clients:

• Keep the same cooking day every week
• Stick to a similar portion count
• Request small tweaks based on what they loved or didn’t need

The first week is about learning your preferences—so your chef can fine-tune the menu and portioning moving forward.

Weekly Lunch Meal Prep Options (What’s Actually on the Menu?) 

Your weekly lunch meal prep should never feel repetitive or boring. LiveGreensPDX builds menus with variety, balance, and real-life convenience in mind. Here’s what you can expect to see from week to week, along with examples that help you picture each category.

A. High-Protein Bowls

These meals are designed to keep you full through long workdays and afternoon meetings. They pair lean proteins with veggies and a steady-carb base.

Examples:
– Chicken quinoa power bowl
– Turkey taco rice bowl
– Chili-lime salmon with roasted potatoes

B. Low-Carb or Balanced Meals

Perfect for clients who want steady energy without heavy midday meals. These dishes rely on veggies, proteins, and lighter sauces.

Examples:
– Herb chicken with sautéed greens
– Beef and veggie stir-fry (low-carb version)
– Garlic shrimp with cauliflower rice

C. Plant-Based Options

These meals are satisfying without relying on gluten or dairy. We use legumes, tofu, veggies, and healthy fats to keep them filling.

Examples:
– Chickpea and veggie power bowl
– Lentil and roasted carrot salad
– Tofu teriyaki with steamed broccoli

D. Comfort Bowls + Seasonal Dishes

These meals feel cozy but still balanced. Seasonal ingredients change throughout the year, so menus stay interesting.

Examples:
– Fall harvest chicken bowl
– Winter veggie soup
– Summer pesto pasta (gluten-free)

E. Snacks + Add-Ons (Client Favorites)

Small add-ons help round out busy weeks or support goals like eating more protein.

Examples:
– Protein snack packs
– Fruit cups
– Gluten-free muffins or energy bites

Storage & Reheating Tips to Keep Meals Fresh All Week

Proper storage and reheating make all the difference in weekly lunch meal prep. Follow these simple steps to keep your LiveGreensPDX meals tasting fresh and safe to eat.

• Use airtight containers: Prevents moisture loss and keeps flavors intact. Glass or BPA-free plastic containers work best.
• Separate sauces and dressings: Keep them in small containers to pour over just before eating. This avoids soggy meals.
• Store meals by order of freshness: Place items that should be eaten sooner at the front of the fridge and freezer-friendly meals in the back.

• Follow recommended reheating methods:
  • Skillet or oven for proteins and roasted veggies to retain texture
  • Microwave for quick lunches, but stir halfway through
• Label your meals: Note the date prepared and any reheating instructions to avoid confusion mid-week

With these tips, your weekly lunch meal prep will stay flavorful, convenient, and ready to grab-and-go, keeping your week stress-free.

How to Personalize Your Weekly Meal Prep with LiveGreensPDX

Your weekly meal prep should fit your lifestyle, not the other way around. LiveGreensPDX makes it easy to tailor each meal to your taste, dietary needs, and schedule.

A. Dietary Filters

Choose meals that match your specific dietary preferences…gluten-free, dairy-free, high-protein, low-carb, or plant-based. Each filter ensures you only see meals that fit your lifestyle.

B. Swap Ingredients When Needed

Don’t like a specific ingredient? Swap it with an alternative suggested by the chef. This keeps your meals enjoyable and avoids food waste.

C. Add Extra Proteins

Need more protein for workouts or busy days? You can add extra portions of chicken, salmon, tofu, or legumes to any meal.

D. Choose Portion Sizes

Select the proper portions for your appetite. Options range from standard servings to larger, more filling meals, so you get the energy you need without leftovers going bad.

E. Rotate Weekly Favorites

Found a favorite meal? Schedule it regularly. Rotate seasonal dishes and chef specials to keep your menu exciting while maintaining convenience.

With these options, LiveGreensPDX weekly meal prep becomes completely customized. You get meals that fuel your week, reduce stress, and still match your taste and lifestyle.

Read how to get customized weekly meals from LvegreensPDX. 

Who Benefits Most from Weekly Meal Prep? (Real-Life Scenarios)

Weekly lunch meal prep works for almost anyone, but certain lifestyles see the biggest impact. Here’s how different people gain from a consistent, ready-to-eat system:

A. Office Workers Who Need Fast Weekday Lunches

Skip the long cafeteria lines or last-minute takeout. Prepped meals make it easy to eat healthy at your desk.

B. Professionals with Long Workdays

High-stress schedules leave little time for cooking. Grab-and-go meals save time and energy after a busy day.

C. Busy Parents

Balancing kids, work, and errands is tough. Meal prep ensures nutritious lunches for the family without added cooking stress.

D. Students and Grad School Schedules

Between classes, labs, and studying, prepping meals ahead keeps energy levels consistent and budgets in check.

E. Fitness-Focused Individuals Needing High-Protein Meals

Protein-packed bowls and portion-controlled meals support muscle growth, recovery, and training goals.

F. People Recovering from Injury or Burnout

When energy is low, pre-made healthy meals make nourishing your body effortless, aiding recovery and well-being.

No matter your lifestyle, weekly lunch meal prep with LiveGreensPDX reduces stress, saves time, and ensures balanced, satisfying meals every day.

Final Take: Make Healthy Eating Effortless

Weekly meal prep shouldn’t be complicated or stressful. With LiveGreensPDX handling the planning, shopping, and cooking, you get fresh, balanced meals ready to enjoy all week. No more last-minute takeout or skipped lunches. 

Focus on your day while staying nourished and energized. Start your first week today and experience the ease of a weekly meal prep service designed around your schedule and preferences.

If you need more assistance or have any questions, please get in touch with us.