Weekly Meal Prep Portland, OR for Busy, Health-Focused Families

LiveGreensPDX offers personalized weekly meal prep services trusted by Portland families. Enjoy fresh, home-cooked meals without the hassle of planning, shopping, or stressing. Everything is local, delicious, and made just for you. 

Book a Call with a Personal Chef

Skip the stress of meal planning, grocery shopping, and cooking. We prep your weekly meals using high-quality local ingredients and tailor everything to your diet. Clean eating, without the workload.

What’s included in LiveGreens Weekly Meal Prep Services 

We create weekly meals that are 100% gluten-free, tailored to your needs. No cross-contamination. No guesswork. Just safe, satisfying meals made from real ingredients.
Here’s what’s included:

Portion sizing for any goal

Custom weekly menus

Celiac-safe prep and storage

Local, gluten-free ingredients

Designed for busy Portland families, these weekly meals keep everyone fed, without picky-eater meltdowns or nutrient gaps. Every dish is balanced and kid-friendly.

Here’s what you’ll get; 

Allergy-friendly options

Multi-serving dishes for families

Weekly rotation of kid-approved meals

Veggie-loaded sides

Ideal for individuals focused on health goals. Each pack includes fresh, home-cooked meals designed for energy, weight balance, or diet-specific needs.

Here’s what you’ll get; 

  • 5 to 10 meals per week
  • Personalized macros and ingredients
  • Fully prepped, fridge-ready meals
  • Adjustable portions

Targeted meals for athletes or active clients who need more than just clean eating. Built to support training, recovery, and body composition goals.

You’ll get; 

  • High-protein, nutrient-dense meals
  • Carb control or carb-loading options
  • Anti-inflammatory ingredients
  • Bulk meal options for training blocks

Our Clients Love Our Weekly Meal Prep Services in Portland, Oregon 

There’s a reason why the customers below are praising LivegreensPDX. We’d love to have you as our next happy customer. 

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Who We Serve (Ideally) With Our Weekly Meal Prep Services in Portland, OR

Parents on Overdrive

You’re juggling work, school pickups, and weeknight chaos. We handle dinner. Get balanced, kid-friendly meals delivered weekly…so you can skip the cooking stress and feed your family without defaulting to takeout.

Health-Focused Professionals

You want to eat clean, but your schedule says otherwise. Our weekly meal prep fits your workweek with nutritious, no-effort meals ready to go—so your health goals don’t fall behind your calendar.

Training on a Schedule

Meal prep built for performance. Whether you’re cutting, bulking, or recovering, we deliver macro-specific meals to match your training blocks. No planning, no prep—just results on your plate.

Strict Diet Needs

Gluten-free, dairy-free, soy-free, low-FODMAP—we cover it. Our meal prep plans meet your dietary restrictions without compromise, so you can eat confidently and consistently every week.

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Why Should You Choose LiveGreensPDX for Your Weekly Meal Prep 

We’ve served thousands of clients in Portland, OR, and they love our weekly meal prep services because of these 4 reasons; 

Made Fresh. Sourced Local.

We prep your meals weekly using clean, locally sourced ingredients from Portland markets. There are no preservatives or reheats…just real food made fresh…so your meals stay as nutritious and flavorful as they should be.

Truly Custom Every Time

No preset menus. No recycled plans. Every client gets a custom prep based on their dietary needs, preferences, and goals. Whether you’re managing macros or avoiding allergens, we design meals that fit you…nothing generic.

Kitchen or Delivery…You Decide

Prefer us to prep meals in your kitchen? Want them delivered to your doorstep? You get to choose what works for your schedule. Either way, we handle it start to finish so you don’t have to.

Clients Who Count on Us

Busy families, athletes, dietitians, doctors—we’ve built lasting trust with clients who rely on real, consistent results. Whether kid-friendly dinners or performance-focused fuel, we’ve delivered 1,500+ weekly meal plans that work.

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Here’s How Our Weekly Meal Prep Service Process Works 

It’s smooth and easy to hire a LivgreensPDX chef for your weekly meal prep. Our onboarding process is as follows; 

Start with a quick intake call. Share your dietary needs, preferences, allergies, and goals. Gluten-free? Dairy-free? High-protein? We build from your specifics.

You’ll receive a personalized weekly menu with no templates or generic dishes. Every meal is built around your goals, family size, and food sensitivities.

Need to substitute a dish or swap an ingredient? No problem. We adjust the plan before prep begins. You approve every final menu.

Your meals are made fresh…either in your kitchen or off-site. We bring everything needed. No cleanup or supervision is required.

Each meal is portioned, labeled, and ready for the fridge. Heat-and-eat instructions are included. No guesswork. No extra prep on your part.

With your meals ready, your week runs smoother. No shopping. No chopping. Just home-cooked meals tailored to your health and lifestyle.

  • Man and Woman Wearing Black and White Striped Aprons Cooking
  • Man Wearing Black Apron Near Two Silver Metal Cooking Pot
  • Person Making Dough

Your time matters, and so does what you eat. With our weekly meal prep service in Portland, you get both back—convenience and clean eating. Schedule your first custom plan and free up your week now.

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FAQs 

Here are the answers to your burning questions 

Yes. You can choose the number of meals that fit your week..whether it’s just dinners or full coverage. We’ll help you plan the right quantity based on your goals, schedule, and household size. No minimums or locked-in commitments required.

Both options are available. We can prep meals in your kitchen or deliver them ready-to-heat. In-home prep allows for zero packaging waste and fresh-cooked meals. Delivery includes secure, food-safe containers. You choose what works best for your lifestyle.

Yes. We create separate meal plans and prep workflows for each dietary need—gluten-free, paleo, low-carb, dairy-free, or allergen-specific. Everyone in your household gets meals tailored to their own requirements without overlap or cross-contamination.

When stored properly in the fridge, meals are designed to stay fresh for up to five days. We package and label everything with clear instructions. If you prefer a longer shelf life, some meals can be frozen without losing quality.

We prioritize local and seasonal ingredients from Portland-based suppliers. Organic options are used whenever available and requested. You’ll always know where your ingredients come from and can request specific sourcing preferences during your meal planning consultation.

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